10 MIN GET MOTIVATED WORKOUT / fun routine to get your booty off the sofa I Pamela Reif
12 MIN GROW YOUR BOOTY - not your thighs / Booty Activation, no squats, knee friendly I Pamela Reif
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15 MIN DAILY STRETCH - a full body routine for tight muscles, flexibility & mobility I Pamela Reif
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10 MIN BOOB LIFT - B(r)east mode: ON .. Chest Workout for men & women / with weights I Pamela Reif
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